Weigh In record (no journal entry) for 13 January 2014
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136.7 kg
Lost so far: 49.3 kg.
Still to go: 68.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1750 kcal
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Fat: 48.00g | Prot: 188.00g | Carbs: 148.80g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Eggland's Best Large Grade A Eggs. Lunch: Schnucks Spanish Olives, Crystal Farms Wisconsin Sharp Cheddar Cheese, Woeber's Horseradish Mustard, Nickles Light 35 Multigrain Bread, Giant Eagle Large Curd Cottage Cheese, Healthy Ones Buffalo Chicken. Dinner: Market Pantry Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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Losing 3.2 kg a Week
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