Weigh In record (no journal entry) for 13 January 2014
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1628 kcal
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Fat: 67.79g | Prot: 77.83g | Carbs: 178.36g.
Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream, Publix greenwise organic cashews. Lunch: Roly Poly Hot Honey (Small), Roly Poly Roasted Garlic Tomato Soup (6 oz). Dinner: Sweet Potato, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only). Snacks/Other: York York Pieces, La Panzanella Mini Croccantini. more...
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2035 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...
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Gaining 1.9 kg a Week
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