broncofanky's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

139.6 kg Lost so far: 18.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1302 kcal

Fat: 29.62g | Prot: 55.01g | Carbs: 78.51g. Lunch: Costco Rotisserie Chicken, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Frozen Margarita, Flour Tortilla, Scallops, Crab, Shrimp. more...

6626 kcal

Exercise: Mowing Lawn - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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broncofanky's Journal, 01 May 21

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broncofanky's Weight History