Weigh In record (no journal entry) for 30 April 2021
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 44.29g | Prot: 48.93g | Carbs: 277.54g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Leon Sweet Potato Katsu Curry, By Sainsbury's Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Alpro Almond Dark Chocolate Milk, Mallow and Marsh Raspberry Marshmallow Bar, Tetley Peppermint Tea. more...
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Losing 5.4 kg a Week
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