Weigh In record (no journal entry) for 13 January 2014
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1395 kcal
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Fat: 48.08g | Prot: 128.66g | Carbs: 102.87g.
Breakfast: Абрикосовые Джемы и Варенья, Fazer Сухарики Рожь, Яйцо Всмятку. Lunch: Помидоры, Курица Вареная, Weider Gold Whey, 4Life Овсянка. Dinner: Коричневый Рис, Жареная или Запеченная Курица, Тушеные Овощи. more...
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2156 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Autumn Pearl's Weight History
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