Weigh In record (no journal entry) for 30 April 2021
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 61.44g | Prot: 160.07g | Carbs: 142.09g.
Breakfast: Mission Yellow Corn Tortillas, Fresh & Easy Breakfast Potatoes, Egg White , John Morrell Diced Ham. Lunch: Clean Eatz Shredded Beef, Clean Eatz Avocado Salsa Steak Medallion. Dinner: Lay's Wavy Original Potato Chips, Cuties Clementines, Chicken Leg (Skin Not Eaten). Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Alani Nu Chocolate Cake Protein Bar. more...
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Gaining 0.0 kg a Week
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