Weigh In record (no journal entry) for 30 April 2021
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 51.26g | Prot: 70.16g | Carbs: 93.22g.
Breakfast: Tea with Milk, Almond Butter. Dinner: Baked or Fried Coated Chicken with Skin, Avocados, Tuna Salad Sandwich, Chicken Sandwich, Egg, Date. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|