Schmemily's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

92.4 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1923 kcal

Fat: 53.99g | Prot: 69.87g | Carbs: 318.15g. Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Booster Juice Mean Mocha (Regular), Freshii Tex Mex. Snacks/Other: Coca-Cola Coca-Cola. more...

2361 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Schmemily's Weight History

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Schmemily's Journal, 30 Apr 21

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Schmemily's Weight History