pilliscn's Journal, 17 Apr 09

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Weigh In record (no journal entry) for 17 April 2009

118.4 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2009:

1843 kcal

Fat: 55.18g | Prot: 60.80g | Carbs: 274.35g. Breakfast: coffee and milk, strawberry preserves , whole wheat bread. Lunch: philly lean pockets. Snacks/Other: soup campell's select harvest mexican style, granola bar. more...

4334 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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pilliscn's Journal, 17 Apr 09

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pilliscn's Weight History