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Not much of a gain but still depressing since I've added an hr walk every night and calories are about the same as last week.
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47.7 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.36g | Prot: 49.11g | Carbs: 236.51g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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LTHOMP56's Weight History
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