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happy to see the result ☺️
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 56.13g | Prot: 48.87g | Carbs: 185.47g.
Breakfast: Fresh Lemon Juice, Poha Flattened Rice, Tea with Milk and Sugar. Lunch: No Name Frozen Mixed Berries, Liberte 2% Greek Yogurt, Prawns, Cooked Broccoli (from Fresh). Dinner: Bananas , Compliments Thai Style Stir Fry Vegetables, Egg Omelet . Snacks/Other: Almond Pancakes, Tea with Milk and Sugar. more...
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Losing 1.9 kg a Week
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