Weigh In record (no journal entry) for 30 April 2021
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62.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 57.26g | Prot: 53.06g | Carbs: 199.06g.
Breakfast: Peanuts, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk. Lunch: Peanut Butter, Olive Oil, Apples, Carrots, Cabbage, Celery, Adams Diced Onion, Salad Dressing, S&W Mixed Bean Salad, Grace Mackerel. Dinner: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, Vodka, Clamato Tomato Cocktail from Concentrate. more...
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1733 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, exercise routine - 30 minutes. more...
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Losing 0.2 kg a Week
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Fiberoptic's Weight History
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