gassenins's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021

76.9 kg Lost so far: 14.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

440 kcal

Fat: 18.91g | Prot: 26.87g | Carbs: 39.16g. Breakfast: Oroweat Whole Grains Oatnut Bread, Egg. more...

2278 kcal

Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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gassenins's Weight History