Weigh In record (no journal entry) for 30 April 2021
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73.6 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.84g | Prot: 56.34g | Carbs: 181.28g.
Breakfast: Coffee with Cream, Back to Nature Classic Granola. Lunch: Green Goddess Vegetable Jar, Cooked Mushrooms (Fat Added in Cooking). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Israeli Breakfast with Pita. more...
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Losing 1.3 kg a Week
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mia.jones17's Weight History
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