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I am not happy about this weight gain by any means. However, it is down from what is was on Wednesday at my doctor's appointment so that's a plus. When speaking to my Oncologist about the weight gain that is from the Prednisone that I have been put on for an unspecified amount of time, he was like it's normal to gain weight and I am surprised it took this long. Then, he says don't worry about it just eat. As I expressed to him, if I "just ate" on this medication I would gain over 100lbs because you don't get full. So, what I decided is I am going to be less critcal of myself when it comes to looking puffy because that is a side affect however, that does not mean I can't still combat the side effects with exercise and diet balance.
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 123.37g | Prot: 84.03g | Carbs: 323.81g.
Breakfast: Water , Chocolate Milk (Whole) , Bob Evans Home Fries, Bob Evans Toasted and Buttered White Bread, Scrambled Egg , Jimmy Dean Original Fresh Pork Sausage Patties, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Bar-S Foods Jumbo Franks, Ketchup , Hamburger or Hotdog Rolls , Chiquita Banana. Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Marketside Decadent Chocolate Chunk Cookies, Domino's Pizza Cheesy Bread, Dairy Queen Chocolate Xtreme Blizzard (Small), Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Mt. Olive Kosher Dill Pickles, Pepsi Pepsi (20 oz). more...
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1916 kcal
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Exercise:
Steps and walking - 7 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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