Weigh In record (no journal entry) for 30 April 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 48.31g | Prot: 64.38g | Carbs: 223.84g.
Breakfast: Cookie, Jus Multifruits, Kiwi, Banane, Raisins. Lunch: Pommes de Terre Sautées, Saumon Cuit, Salade Verte. Dinner: Vin de Pinot Noir, Pain de Seigle, Fritelle Fritelle Nature, Pistaches Grillées à Sec (sans Sel Ajouté), Deluxe Confit d'oignons . Snacks/Other: Fromage de Chèvre, Pain de Seigle, Lindt Chocolat Noir Excellence 90%, Jus Multifruits, Lindt Chocolat Noir Excellence 90%. more...
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2270 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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KoalaFluff's Weight History
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