Weigh In record (no journal entry) for 30 April 2021
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75.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 148.55g | Prot: 52.62g | Carbs: 18.02g.
Breakfast: Coconut Oil, Heavy Cream, Coffee, Στάμου (Stamoy) Greek Yogurt Sheep (Πρόβειο γιαούρτι). Lunch: Cooked Asparagus (from Fresh), Bacon. Dinner: Extra Virgin Olive Oil, Anchovies Spicy in Olive Oil. Snacks/Other: Unsalted Butter Stick, Coffee, Heavy Cream. more...
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Losing 0.0 kg a Week
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lesakiaki's Weight History
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