Weigh In record (no journal entry) for 30 April 2021
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77.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.41g | Prot: 65.11g | Carbs: 234.68g.
Breakfast: Mango , Green,Unripe, Nautilus Lite Tuna Steak in Spring Water, Kraft Mayo Real Mayonnaise, Misura soy crackers, Misura Whole Wheat Crackers. Lunch: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Shinmai Jusmine Rice Cracker, Lime, Cp แกงจืดเต้าหู้หมูสับ, 7 Fresh Grilled Pork Sticky Rice Burber. Dinner: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Cp Chicken Franks Sausage, Cp แกงจืดเต้าหู้หมูสับ, Ezygo Stir Fried Clam with Chilli Paste Fried Rice. more...
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Losing 4.9 kg a Week
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