carlossoliz's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

90.7 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 April 2021:

460 kcal

Fat: 35.63g | Prot: 32.22g | Carbs: 0.90g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chicken Thighs. Dinner: Tea (Brewed). Snacks/Other: Monterey Jack Cheese, Crystal Farms Gouda Cheese. more...

2805 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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carlossoliz's Journal, 29 Apr 21

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