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Ate of plan yesterday so expect a spike in weight today/tomorrow.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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381 kcal
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Fat: 18.19g | Prot: 44.68g | Carbs: 8.22g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. more...
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Gaining 3.2 kg a Week
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