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I am dropping pant and shirt sizes and am getting some comments. the gains in the gym are slowing, but I seem to be getting stronger every session and the gains keep coming. Can see my abs starting to come out! Gaining muscle and losing fat.....first time I have ever worked out and ate this way, and it seems to be working well.
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2727 kcal
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Fat: 166.65g | Prot: 236.18g | Carbs: 77.58g.
Breakfast: Pace Chunky Salsa Medium, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Egg. Lunch: Ocean's Wild Pink Salmon, Tap Water, Kirkland Signature Fish Oil, Kraft Miracle Whip, V8 Original (Can). Dinner: President's Choice Jalapeno Cheese Burgers, Eat Smart Sweet Kale Salad, Cooked Cauliflower (from Fresh), Water. Snacks/Other: GFR Health whey protein powder, Water, Water, GFR Health whey protein powder, Kirkland Signature Fish Oil, Kraft All Natural Peanut Butter. more...
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Losing 0.5 kg a Week
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