Weigh In record (no journal entry) for 29 April 2021
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 22.11g | Prot: 44.79g | Carbs: 198.53g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Bananas , Raspberries , 1% Fat Milk, Green & Black's Organic Milk Chocolate with Chopped Roasted Almonds, Quaker Quick Oats, Cocoa Powder. Lunch: Green & Black's Organic Milk Chocolate with Chopped Roasted Almonds, Bananas , Raspberries . Dinner: California Rolls, Healthy Choice Gourmet Steamers Grilled Chicken Marinara, White Table Wine . Snacks/Other: Act II Microwave Popcorn, Sugar. more...
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Losing 4.1 kg a Week
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