Weigh In record (no journal entry) for 29 April 2021
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104.6 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 36.57g | Prot: 62.43g | Carbs: 30.00g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) . Lunch: Hormel Black Label Bacon Thick Slices. Dinner: Lindora Chocolate Mint Bar. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Lindora Creamy Peanut Butter Bar. more...
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Gaining 0.6 kg a Week
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ruthe1213's Weight History
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