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In the last week I lost, gained, lost, and am now back to exactly what I was 1 week ago. That’s ok! I didn’t gain and I ate healthy. Only had 1 slice of cake :). Plus I was on my period and it was a doozy so I felt terrible for a few days and ate a little more than usual. Today I’m back on track, eating only the meals I prepped, and will be biking all afternoon. It’s a beautiful day 🌞
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 55.22g | Prot: 47.28g | Carbs: 107.54g.
Breakfast: Israeli Breakfast with Pita, Coffee with Cream and Sugar. Lunch: Balsamic Chicken with Mozzarella. Snacks/Other: Whole Foods Market D'Anjou Pears, Green Goddess Vegetable Jar. more...
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Losing 0.6 kg a Week
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