Weigh In record (no journal entry) for 12 January 2014
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72.5 kg
Lost so far: 6.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1476 kcal
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Fat: 64.64g | Prot: 69.58g | Carbs: 170.53g.
Breakfast: Diamond of California Slivered Almonds, Pure N' Simple Honey, Strawberries, Bananas, Milk (Nonfat), Water. Lunch: Nature's Own White Wheat Bread, Water, Great Value Sliced Mild Cheddar Cheese, Rotisserie Chicken, Kraft Light Mayonnaise. Dinner: Mashed Potato, Hormel Salisbury Steak, Great Value Shredded Mild Cheddar Cheese, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Hershey's Chocolate Cake. more...
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Losing 0.1 kg a Week
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onefatmamma's Weight History
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