Weigh In record (no journal entry) for 29 April 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 43.70g | Prot: 20.24g | Carbs: 20.88g.
Breakfast: 물김치, Jarrow Formulas MCT Oil, 사골국, Badia 핑크 히말라얀 솔트, 후추. Lunch: 과일 참외. Dinner: 쌈장, 비계 돼지고기, 상추. more...
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Gaining 4.7 kg a Week
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