Weigh In record (no journal entry) for 29 April 2021
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74.6 kg
Lost so far: 42.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.17g | Prot: 65.30g | Carbs: 45.27g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt . Dinner: Johnsonville Ground Mild Italian Sausage, Kemps Mixed in Cottage Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Gouda Cheese, Mr. Tortilla Multigrain Tortilla, Johnsonville Original Summer Sausage, Hellmann's Light Mayonnaise, Boiled Egg. more...
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Losing 0.5 kg a Week
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kim.sager's Weight History
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