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Weight down a bit today and doing well. Looking forward to the weekend.
Be Happy!
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91.8 kg
Lost so far: 47.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 128.47g | Prot: 154.10g | Carbs: 60.70g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop...WTG! Joy & Peace be unto you, your family and all on FatSecret. God Bless
30 Apr 21 by member: donniemae
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