Weigh In record (no journal entry) for 29 April 2021
|
77.1 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 58.94g | Prot: 60.31g | Carbs: 174.38g.
Breakfast: Post Shreddies, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Cheemo Potato & Cheddar Perogies, Dempster's Top Sliced Hot Dog Buns, Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Energy Balls. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|