|
The march continues... It seems like the less I focus on the scale and the less I worry about having some chips here or a candy bar there, the more the scale moves in the right direction! Still exercising every single day and eating well 85% of the time, but with more options for delicious food than from earlier in my weight loss journey.
|
74.1 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 97.50g | Prot: 143.00g | Carbs: 203.00g.
Breakfast: Goat's Milk Cheese, Medium Eggs. Lunch: Market Basket Pretzel Sticks, Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. Dinner: Snyder's of Hanover Pretzel Sticks, Lucerne Cheese Sticks - Colby Jack, Glenview Farms 2% Reduced Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Other: Lucerne Cheese Sticks - Colby Jack. more...
|
Losing 0.4 kg a Week
|