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And... back on track
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 96.18g | Prot: 100.35g | Carbs: 184.91g.
Breakfast: Bananas , Blueberries , Expo Fresh Strawberries , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, McCann's Steel Cut Irish Oatmeal. Lunch: Fennel Bulb, Chicken Stock , Carrots, Onions , Tomatoes, Chicken Meat (Roasting) , Bertolli Olive Oil, Mixed Salad Greens. Dinner: Famous Dave's Corn on The Cob, Genuine Steak House Brand Beef Ribeye Steak, Plain Waffles , Unreal Dark Chocolate Coconut Bar. Snacks/Other: Clio Less Sugar Yogurt Bar. more...
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2826 kcal
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Exercise:
Breastfeeding - 2 hours, Housework - 2 hours, Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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