Weigh In record (no journal entry) for 12 January 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1625 kcal
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Fat: 56.05g | Prot: 142.14g | Carbs: 123.57g.
Breakfast: Gekochtes Ei, Edeka Räucherlachs, Almette Kräuter, Goldähren Volles Korn Dunkel. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gekochte Grüne Bohnen (Frischware), Pfanni Kartoffel Klöße, ESN Designer Whey Chocolate. Dinner: Geflügel Winterstein. Snacks/Other: Krombacher Alkoholfrei, Harzer Harzer Käse, Choco Edition 72% Edelbitter. more...
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2742 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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