Weigh In record (no journal entry) for 29 April 2021
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60.3 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.94g | Prot: 100.34g | Carbs: 74.05g.
Breakfast: Quest Vanilla Protein Shake , Coffee with Milk, Huckleberries (Alaska Native) , Strawberries, Grits. Lunch: Pork Loin (Tenderloin) , Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Dinner: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Ancient Nutrition Bone Broth Collagen Pure, Strawberries, Pistachio Nuts, Diana's Protien * bars. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Diana 1234's Weight History
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