Weigh In record (no journal entry) for 29 April 2021
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.95g | Prot: 40.56g | Carbs: 130.82g.
Breakfast: Great Value Romaine Lettuce, Cherry Tomatoes, Turkey Breast Meat , Schmidt 647 Wheat Bread, Calavo Avocado. Lunch: Great Value Romaine Lettuce, Cucumber (Peeled) , Calavo Avocado, Hellmann's Light Mayonnaise, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Cooked Carrots, Jennie-O Ground Turkey 93/7, Beets , Lime Juice . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tostitos Medium Salsa, Honey , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tostitos Medium Salsa, Strawberries. more...
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Losing 2.5 kg a Week
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CeciliaCarol's Weight History
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