Weigh In record (no journal entry) for 29 April 2021
|
83.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 66.14g | Prot: 109.92g | Carbs: 177.91g.
Breakfast: Lay's Oven Baked Original (Package), Equate High Performance Protein Shake - Chocolate, Morningstar Farms Southwest Sunrise Breakfast Sandwich. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Eating Well Chicken & Wild Rice Stroganoff. Dinner: Publix Pineapple Chunks, Trader Joe's 4% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Pringles cinnamon & sugar flavored potato crisps, Great Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Calavo Avocado, Jolly Rancher Hard Candy. more...
|
|
2201 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|