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Walked 3.3 miles; 2.6 with doggies. It's my usual day off but because of planned off-plan eating tonight, I thought I'd at least get my exercise in. Maybe I'll take tomorrow off...we'll see.
I won't be logging food in the diary for today. So far, for breakfast it was Crustless Spinach Pie. For lunch, 5 oz. of ribeye steak (fresh off the grill) and green beans with toasted almonds. For snacks, an Atkins bar and the last slice of baby corn bread. Dinner was 3 slices of Papa Murphy's DeLite pizza and some green and gold M&Ms. The M&Ms must've worked....the Packers won the Super Bowl!!!!!
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80.3 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2175 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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