Weigh In record (no journal entry) for 29 April 2021
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 76.82g | Prot: 329.09g | Carbs: 304.37g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Bick's Sweet Mix Pickles, Kraft Fat Free Singles (19g), Wonder 100% Whole Wheat Hamburger Buns, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Cantaloupe Melons , Premier Protein High Protein Shake, Pineapple , Honeydew Melons , Watermelon . more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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