Weigh In record (no journal entry) for 12 January 2014
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2014:
|
2826 kcal
|
Fat: 59.74g | Prot: 92.57g | Carbs: 468.18g.
Breakfast: Pumpkin Pie, Compliments Cream Cheese Spread, Toasted Bagel, Boiled Egg. Lunch: Bagel, Jams, Preserves, Marmalades (Low Sugar). Dinner: Beer. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Bananas, Jams, Preserves, Marmalades (Low Sugar), President's Choice Extra Dark Chocolate, Air Popped White Popcorn, Country Harvest Raisin Bread. more...
|
|
3816 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|