Weigh In record (no journal entry) for 28 April 2021
|
77.3 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 87.98g | Prot: 71.87g | Carbs: 73.37g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Honey & Garlic Sausage, Scrambled Egg , Coffee with Milk. Lunch: Kirkland Signature Beef Wiener. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Energy Balls. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|