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ㅠㅠ eat b4 sleep make weight gain ㅠㅠ instand noodle 😡😡😡
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77.9 kg
Lost so far: 18.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 65.36g | Prot: 77.44g | Carbs: 289.60g.
Breakfast: Shinmai Jusmine Rice Cracker, Lime, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Macaroni Tomato Sauce with Chicken. Lunch: Shinmai Jusmine Rice Cracker, 7 Fresh Grilled Pork Sticky Rice Burber, Ezygo Thai Pork Soup (Jaewhon). Dinner: Shinmai Jusmine Rice Cracker, Mango, Sabiang Fried Crispy Pork หมูฝอย, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Vietnamese Pork Loaf (Cha Lua), Mix rice, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Ezygo Thai Pork Soup (Jaewhon). Snacks/Other: Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Squid with Lime. more...
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Gaining 4.9 kg a Week
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