|
Birthday set me back up to 197 but now after 6 days I’m back to 189.0! Water weight is real when drink way to much booze 😂🥃
|
85.7 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 67.71g | Prot: 220.98g | Carbs: 209.40g.
Breakfast: Sugar Free Ketchup, President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Dinner: Broccoli, Extra Lean Ground Beef. Snacks/Other: Everything Rice Cakes , Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwayDaddy's Weight History
|