Weigh In record (no journal entry) for 28 April 2021
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122.2 kg
Lost so far: 10.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 124.04g | Prot: 117.31g | Carbs: 129.33g.
Breakfast: Village Hearth Cottage Bread, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg . Second Breakfast: Werther's Original Hard Candies. Lunch: Member's Mark Ground Sirloin Beef Patties, Butter , Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Sharp Cheddar Cheese, Village Hearth Cottage Bread. Afternoon Tea: Sconza Lemoncello Chocolate Almonds. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Lemon Juice (Canned or Bottled) , Trader Joe's Clementines, Kirkland Signature Tilapia Loins. Snacks/Other: Mezzetta Garlic Stuffed Olives, Dove Milk Chocolate, Skinny Pop Popcorn, Old Home Small Curd Cottage Cheese. more...
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6785 kcal
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Exercise:
Cleaning - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Apple Health - 17 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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angelafaith42's Weight History
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