Weigh In record (no journal entry) for 28 April 2021
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62.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.09g | Prot: 57.74g | Carbs: 179.83g.
Breakfast: Pears, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Deli Sliced Ham, Sweet Onions, Brownberry Whole Grains 12 Grain Bread, Egg. Lunch: AT Foods Ground Flax Seed, Peanut Butter, Bananas, Calavo Avocado. Dinner: Scalloped Potato, Cooked Green Peas (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Garlic Powder, Chex Cereal, Lea & Perrins The Original Worcestershire Sauce, Cheerios. more...
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1955 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Fiberoptic's Weight History
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