Weigh In record (no journal entry) for 28 April 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 16.70g | Prot: 33.02g | Carbs: 143.04g.
Breakfast: Yosoy Bebida de Avena. Lunch: Pan Integral, Yosoy Bebida de Avena, Mercadona Piña Natural Pelada . Dinner: Sopa de Miso, Yakisoba, Nigiri de Atún, Nigiri Salmón, Edamame. more...
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Losing 0.1 kg a Week
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