gassenins's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021

77.7 kg Lost so far: 14.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

440 kcal

Fat: 18.91g | Prot: 26.87g | Carbs: 39.16g. Breakfast: Egg, Oroweat Whole Grains Oatnut Bread. more...

2299 kcal

Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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gassenins's Weight History