Weigh In record (no journal entry) for 28 April 2021
|
94.9 kg
Lost so far: 16.1 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 22.97g | Prot: 53.24g | Carbs: 104.07g.
Breakfast: Apples , Pace Chunky Salsa Medium, Egg. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Herb & Garlic Cream Cheese, Miracle Noodle Fettuccini. Dinner: Edo Japan Dynamite Rolls , California Rolls, Miso Soup, Goma-ae, Salmon Sushi. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|