Weigh In record (no journal entry) for 28 April 2021
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.17g | Prot: 76.94g | Carbs: 122.10g.
Breakfast: Cadbury's Mini Creme Eggs, Coffee, Albertsons French Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Capers, Poached Egg, Coffee. Lunch: Olive Oil , Energy Kitchen Mixed Veggies, Turkey, Great Value Sharp Cheddar Cheese, Albertsons French Bread. Dinner: Alpine Avocado Avocado Vinaigrette, Cucumber (with Peel) , Spinach , Fit & Active Multi Grain Wraps, Turkey. Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
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2069 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bdixon1989's Weight History
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