Daisy_Steiner's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

120.4 kg Lost so far: 4.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1681 kcal

Fat: 59.49g | Prot: 65.85g | Carbs: 135.11g. Breakfast: Coffee, Vegetable Empanadas. Lunch: Colby Jack Cheese, Rye Bread. Dinner: Negroni, Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Steak. more...

3691 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 28 Apr 21

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Daisy_Steiner's Weight History