Weigh In record (no journal entry) for 28 April 2021
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 82.92g | Prot: 61.60g | Carbs: 54.69g.
Breakfast: Orange, Kroger Breakfast Sausage Links, Butter , Dole Whole Mushrooms, Cooked Young Green Onion (from Fresh), Great Value Sharp Cheddar Cheese, Egg. Dinner: Butter , Great Value Broccoli & Cauliflower, Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Applesauce Unsweetened, Albertsons Heavy Whipping Cream , Skippy Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened) . more...
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Losing 3.5 kg a Week
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Baileysmomee's Weight History
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