Weigh In record (no journal entry) for 28 April 2021
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 72.50g | Prot: 88.62g | Carbs: 132.94g.
Breakfast: Israeli Breakfast with Pita. Lunch: Lighter Waldorf Chicken Salad with Pears. Dinner: Beef Lasagna. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.9 kg a Week
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mia.jones17's Weight History
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